The thief left it behind: the moon at my window - Ryokan

Showing posts with label suffering. Show all posts
Showing posts with label suffering. Show all posts

Friday, February 26, 2010

addressing suffering

8752_monkspraying

I decided that my being should be dedicated to something useful for others. One of my favourite prayers says "So long as space remains... So long as sentient beings suffer and remain... I will remain in order to serve". This gives me a lot of comfort. This is the meaning of my life


The Dalai Lama

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Ahimsa

By
Sri Swami Sivananda
[extracts]

.... There is one religion - the religion of love, of peace. There is one message, the message of Ahimsa. Ahimsa is a supreme duty of man.

Ahimsa, or refraining from causing pain to any living creature, is a distinctive quality emphasized by Indian ethics. Ahimsa or non-violence has been the central doctrine of Indian culture from the earliest days of its history. Ahimsa is a great spiritual force.

MEANING OF AHIMSA

Ahimsa or non-injury, of course, implies non-killing. But, non-injury is not merely non-killing. In its comprehensive meaning, Ahimsa or non-injury means entire abstinence from causing any pain or harm whatsoever to any living creature, either by thought, word, or deed. Non-injury requires a harmless mind, mouth, and hand.

Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength.

SUBTLE FORMS OF HIMSA


Only the ordinary people think that Ahimsa is not to hurt any living being physically. This is but the gross form of Ahimsa. The vow of Ahimsa is broken even by showing contempt towards another man, by entertaining unreasonable dislike for or prejudice towards anybody, by frowning at another man, by hating another man, by abusing another man, by speaking ill of others, by backbiting or vilifying, by harbouring thoughts of hatred, by uttering lies, or by ruining another man in any way whatsoever.

All harsh and rude speech is Himsa (violence or injury). Using harsh words to beggars, servants or inferiors is Himsa. Wounding the feelings of others by gesture, expression, tone of voice and unkind words is also Himsa. Slighting or showing deliberate discourtesy to a person before others is wanton Himsa. To approve of another's harsh actions is indirect Himsa. To fail to relieve another's pain, or even to neglect to go to the person in distress is a sort of Himsa. It is the sin of omission. Avoid strictly all forms of harshness, direct or indirect, positive or negative, immediate or delayed. Practice Ahimsa in its purest form and become divine. Ahimsa and Divinity are one....

.... Ahimsa is never a policy. It is a sublime virtue. It is the fundamental quality of seekers after Truth. No Self-realization is possible without Ahimsa.... More

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In Engaged Buddhism, Peace Begins with You

By John Malkin

Thich Nhat Hanh, who originated Engaged Buddhism, in an interview with John Malkin.



I met with Thich Nhat Hanh recently at the Kim Son Monastery in Northern California. I was happy to be seated on a zafu drinking tea with him, but I was also glad when he motioned with a simple gesture towards the page of questions sitting at my side: otherwise the lunch bell might have sounded an hour later without the interview having begun.

Vietnamese monk Thich Nhat Hanh was nominated for the Nobel Peace Prize by Martin Luther King, Jr. in 1967, after playing a central role in the Vietnamese peace movement. He is the author of over one hundred books, including Love in Action, Peace Is Every Step, The Miracle of Mindfulness and No Death, No Fear. He currently lives at Plum Village Monastery in France.
-John Malkin



John Malkin: Will you describe the origins of Engaged Buddhism and how you became involved in compassion-based social change?

Thich Nhat Hanh: Engaged Buddhism is just Buddhism. When bombs begin to fall on people, you cannot stay in the meditation hall all of the time. Meditation is about the awareness of what is going on-not only in your body and in your feelings, but all around you.

When I was a novice in Vietnam, we young monks witnessed the suffering caused by the war. So we were very eager to practice Buddhism in such a way that we could bring it into society. That was not easy because the tradition does not directly offer Engaged Buddhism. So we had to do it by ourselves. That was the birth of Engaged Buddhism.

Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you. You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.

John Malkin: Why did you come to the United States for the first time in 1966, and what happened while you were here?

Thich Nhat Hanh: I was invited by Cornell University to deliver a series of talks. I took the opportunity to speak about the suffering that was going on in Vietnam. After that I learned that the Vietnamese government didn't want me to come home. So I had to stay on and continue the work over here. It was not my intention to come to the West and share Buddhism at all. But because I was forced into exile, I did. An opportunity for sharing just presented itself.

John Malkin: What did you learn from being in the United States during that time?

Thich Nhat Hanh:
The first thing I learned was that even if you have a lot of money and power and fame, you can still suffer very deeply. If you don't have enough peace and compassion within you, there is no way you can be happy. Many people in Asia would like to consume as much as Europeans and Americans. So when I teach in China and Thailand and in other Asian countries, I always tell them that people suffer very deeply in the West, believing that consuming a lot will bring them happiness. You have to go back to the traditional values and deepen your practice.

John Malkin: What did you learn from Martin Luther King, Jr. and the civil rights movement in the United States?

Thich Nhat Hanh: The last time Martin Luther King and I met was in Geneva during the peace conference called Paix sur Terre—"Peace on Earth." I was able to tell him that the people in Vietnam were very grateful for him because he had come out against the violence in Vietnam. They considered him to be a great bodhisattva, working for his own people and supporting us. Unfortunately, three months later he was assassinated.

John Malkin: What is your view of the current peace movement in the United States?

Thich Nhat Hanh: People were very compassionate and willing to support us in ending the war in Vietnam during the sixties. But the peace movement in America did not have enough patience. People became angry very quickly because what they were doing wasn't bringing about what they wanted. So there was a lot of anger and violence in the peace movement.

Nonviolence and compassion are the foundations of a peace movement. If you don't have enough peace and understanding and loving-kindness within yourself, your actions will not truly be for peace. Everyone knows that peace has to begin with oneself, but not many people know how to do it.

John Malkin: People often feel that they need to choose between being engaged in social change or working on personal and spiritual growth. What would you say to those people?

Thich Nhat Hanh:
I think that view is rather dualistic. The practice should address suffering: the suffering within yourself and the suffering around you. They are linked to each other. When you go to the mountain and practice alone, you don't have the chance to recognize the anger, jealousy and despair that's in you. That's why it's good that you encounter people—so you know these emotions. So that you can recognize them and try to look into their nature. If you don't know the roots of these afflictions, you cannot see the path leading to their cessation. That's why suffering is very important for our practice.

John Malkin:
When the World Trade Center was destroyed, you were asked what you would say to those responsible. You answered that you would listen compassionately and deeply to understand their suffering. Tell me about the practice of deep listening and how you think it helps in personal situations, as well as in situations like the World Trade Center attacks.

Thich Nhat Hanh:
The practice of deep listening should be directed towards oneself first. If you don't know how to listen to your own suffering, it will be difficult to listen to the suffering of another person or another group of people.

I have recommended that America listen to herself first, because there is a lot of suffering within her borders. There are so many people who believe they are victims of discrimination and injustice, and they have never been heard and understood.

My proposal is very concrete: we have to set up a group of people—a kind of parliament—to practice listening to the suffering of America. It's my conviction that there are people in America who are capable of listening deeply, with compassion in their hearts. We have to identify them, and ask them to come and help us. Then we will ask the people who suffer to come forward and tell us what they have in their hearts. They'll have to tell us everything, and that won't be easy for those listening.

If America can practice this within her own borders, she will learn a lot. The insight will be enormous, and based on that insight, we can start actions that can repair the damage done in the past.

If America succeeded in that, she could bring that practice to the international level. The fact is that people know America has the capacity to hit. To hit very hard and make people suffer. But if America does not hit, that brings her more respect and gives her more authority.


Source


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When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. And there are ways in which we can consciously work to develop feelings of love and kindness. For some of us, the most effective way to do so is through religious practice. For others it may be non-religious practices. What is important is that we each make a sincere effort to take seriously our responsibility for each other and for the natural environment.

- The Dalai Lama

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'The truth that many people never understand, until it is too late, is that the more that you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you in proportion to your fear of being hurt.'

'What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.'






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Friday, April 10, 2009

Waves


... sometimes I feel people get overwhelmed by the amount of tragedy in the world. Particular issues rise and fall from the surface of world attention. We are being swept away by a tidal wave of earths tears. What needs to change is the fundamental attitude - all beings should be free from suffering and all beings should work toward this in big and small ways


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Monday, January 12, 2009

Do you believe there is value in suffering?





Suffering implies there is pain. How can there be any value in this? The only good that can arise from suffering is if we look deeply to the root of our suffering and learn from this. Then suffering becomes a significant teacher.


It does seem that sooner or later all beings experience suffering, in small and larger ways and eventually we all die which can be seen as the ultimate suffering if we are not prepared.

We do much to try and eliminate suffering but so often our attempts to avoid suffering simply bring about different suffering. It seems the major pursuit of human beings is happiness.

When I look at the causes of suffering, I see there is no simplistic answer - like 'oh, it's my karma (speaking of which I received a beautiful response to a question about karma from True Eloquence)

So much of our suffering seems to arise from our response to situations and if we learn to see things differently, the suffering falls away.

Some of our suffering is a result of how we've lived out our lives and although we may not be able to change the outcomes, we can learn from our history and avoid similar situations in the future.

There is also physical suffering, such as great pain in the body, say from genetically inherited illness, when we may need to learn how to live with suffering as a companion and acceptance seems to be a crucial attitude.

Sometimes there's the suffering which comes from natural disasters - our homes may be swept away, we may lose loved ones or be injured. Suffering then reveals to us the temporary nature of life. An awareness which can grow from this is to live fully and make the most of precious short time we have to learn.

Suffering so often can be the result of attachment and it is only in the letting go that relief can be found. Such as when something we love breaks or when a beloved dies.
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I never thought deeply about the why's of suffering until I encountered Buddhism. Here is a link re Buddhism on suffering (there are many links - I selected this one randomly).

"Whatever joy there is in this world
All comes from desiring others to be happy,
And whatever suffering there is in this world,
All comes from desiring myself to be happy.


Shantideva


Bodhicitta
is a precious path where we change our focus from our suffering to the suffering of others as so beautifully described here ( http://buddhism.kalachakranet.org/compassion.html ) in this prayer by Shantideva

"May I become food and drink in the aeons of famine for those poverty-stricken suffers.
May I be a doctor, medicine and nurse for all sick beings in the world until everyone is cured.
May I become never-ending wish-fulfilling treasures materialising in front of each of them
as all the enjoyments they need.
May I be a guide for those who do not have a guide, a leader for those who journey, a boat
for those who want to cross over, and all sorts of ships, bridges, beautiful parks for those
who desire them, and light for those who need light.
And may I become beds for those who need a rest, and a servant to all who need servants.
May I also become the basic conditions for all sentient beings, such as earth or even the sky,
which is indestructible.
May I always be the living conditions for all sentient beings until all sentient beings are
enlightened."


Shantideva

May all beings practice loving kindness

my gaia

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Saturday, August 23, 2008

power of love



May mercy flow to all beings...
may suffering and pain on earth be embraced rather than denied...
so it can be seen as the illusion it is...
And give way to the eternal power of Love

tears are shed...
listen.. the sobbing echoes through all time

in this life
...child
...arranged bundle of bones
...you look out knowingly through large eyes
...woman burned by your husband
...men bear the scars of war... below the skin

aah my cry echoes through all time...
my arms reach out to enfold
you
to my weeping heart

Kali looks on...
she knows the cycles
of this dual existence

and we fear her! and these cycles...
...until we embrace them lovingly to our Heart

when we reject the object of our fear
how fear thrives!

and fear
must dissipate in the face of love...





... written after reflecting on a trauma counseling session

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